Yes, the other way around. To me it’s as useful as a PSA that says “don’t drink and drive”. As a standalone statement, it’s unlikely to change anyone’s behavior. The advice to ‘look out the window’ without a framework to support it carries no more weight than a PSA. To be effective, it has to be part of a loop. Something akin to @MAK’s ‘window timer’ inserts the advice into a practical sphere that will create a habit; muscle memory for the brain if you like.