[QUOTE=anchorman;49688]When we are stressed, depressed, or mad, we don’t always know what to do. You’re looking for help and that’s what we are here for. Here’s how to cope with strong emotions and calm yourself down. However, you have to remember that it’s always up to you. You can control yourself if you follow these instructions.
[B]Gently and quietly, breathe through your nose and back out through your mouth for as long as you’re angry or disturbed[/B]. If you feel light headed, slowly stop. However, if you are very emotional and breathing too fast, make yourself take slow long breaths and exhale slowly. Only use a paper lunch bag to breathe into to slow your system down, if that slow breathing fails.
[B]Try these when you are[/B]:
[ul]
[li]STRESSED: Read a book; take a warm bath; make light small-talk. Sip tea, coffee or warm milk. Try to think or do about something that relaxes you. Burn off energy: Consider [I]moderate[/I] walking, jogging or exercising. You can try shouting (please go to secret places, like toilet, first). Recommend terms include nonsense words. Shout “a day of fun” or “a night of fun” can make you have fun.[/li][li]TIRED: Relax and think of some happier times. Try a nap: set an alarm clock, though.[/li][li]ANGRY: Take a very cool bath, and think about your friends and family – and if you took it out on them, then say, “I’m so sorry! I was overreacting.”, and that should help![/li][li]EXCITED: Watch a movie; do something to have fun and laugh. Breathe slowly, relax and think of sleep and relaxing![/li][li]SCARED: Pray to Allah (God) Indeed, Allah is All-Seeing All-Hearing. Think about funny moments; laugh at yourself and realize your going to be scared or startled in a moment of surprise. If it is because of a scary movie, assure yourself: “That is not happening here and never will!”[/li][/ul]
[B]Shake your shoulders to release tension[/B].
[B]Talk to friends to forget about the stress[/B].
[B]
Then, shut the fuck up.[/B][/QUOTE]
That’s a little better.